Going from Keto to low carb. Anyone else?

[Metoopleasetolose]

I have been doing keto and lost some weight but the truth is I don't feel amazing most of the time.i have decided after reading up on low carb and how I don't have to be strictly under 20g to be losing I will up my carb intake to 30-50 a day but want to use my allowance wisely. I'm thinking of introducing some pulses to my dies eg lentil, beans.
Is this a good idea or would there be a better option?

I thought keto would be good for hair with all the protein ? Is that not the case ? My hair is pretty bad at the moment but I hadn't thought that was the reason
I do low carb during the week and then Saturday/Sunday eat my fill and I have lost tons of weight recently
I am under 8 stone now and 5 7" , I had been over 9

Unfortunately the more search I do on low carb and hair loss the more I find. Yeah it's definitely working but overall don't feel hugely healthy for it that's why I thoigh maybe increasing the car is the answer

On exante they tell you to get a supplement with biotin in to stop hair loss. But if you are eating plenty of eggs then you shouldn't need one so 🤷