www.<a class="break-all" href="https://amazon.co.uk/gp/product/B0816ZY4J4/ref=ppx_yo_dt_b_d_asin_title_o06?psc=1&ie=UTF8&tag=mumsnet&ascsubtag=mnforum-low-carb-diets-3740311-Unintentionally-funny-free-kindle-book-about-low-carb" rel="nofollow" target="_blank">amazon.co.uk/gp/product/B0816ZY4J4/ref=ppx_yo_dt_b_d_asin_title_o06?ie=UTF8&psc=1 this book is free on kindle. I think it must have been translated or something and I found the resulting language quite amusing. The recipes are supposed to be for instant pot but many of them do not use the IP at all. This may be an advantage if you don't have the IP and want to try the recipes. I must admit they look quite interesting and it may be a useful book for recipes although I haven't had a chance to try any yet. Well worth a look as it's free and you will probably have a laugh reading it.