Drinks on low carb

[iloveredwine]

Can i have tea and coffee while doing this diet? i seem to remember before when i lost 3 stone i just drank lots of water but as its getting colder i would like some options if i am going to stick with it. thanks

Herbal teas and black coffee are fine.

No added sugar obviously.

Some people measure an amount of milk into a small measuring jug to limit their milk intake. It can take some people by surprise how much milk they actually like/carb content.

brilliant. i dont take sugar in drinks but i cant have black tea or coffee.

Lemon juice or Apple cider vinegar in (hot) water.
ACV is supposed to be good for diabetics (I’m pre-) and it’s a bit more interesting than water on its own.

Thank you will try that