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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

What vitamins to have on low carb/Keto??

1 reply

blissa1 · 11/09/2019 20:13

I start my journey tomorrow I have the food a little knowledge to get me started but I don't know what supplements vitamins to use to make sure I'm gettin the right stuff ?? Lol someone also said electrolytes too ? Thanks xxx

OP posts:
KnickersandGnomes · 15/09/2019 18:31

I've been using the ASDA Sports Nutrition Energy Isotonic Sports Drink Tablets and find them very good. I just use one tablet not the recommended two but do occasionally have the second later in the day if I feel that I need it.

groceries.asda.com/product/energy-tablets-gels/asda-sports-nutrition-energy-isotonic-sports-drink-tablets-red-berry-flavour/910002954742

Disclaimer - I seem to be recommending a lot of Asda stuff on this board but it's purely because I do my online shopping with them!

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