Wheat Belly Diet

[HandsFaceTeeth]

I had great success with this several years ago. At the moment I am so podgy it really upsets me, and have decided to give this a go again. I figured I spend so much time thinking about how lardy I am, I may as well to seize the day and get on with it, instead of moping about feeling sorry for myself. Is anyone out there doing Wheat Belly? I could do with a diet buddy!

I don't know what that is, but I have stopped eating wheat for a month and feel great! My belly is a bit flatter - not so bloated in the morning - but my main benefit is not feeling sleepy all the time. I can pull my belt in another notch :) But I will do a proper post on this sometime.

I eat a lot of vegan meals and haven't found it hard at all - rice, beans, nuts etc to replace bread. The hardest part is cutting out sweet stuff like cakes & biscuits. I don't buy them now. Still eat them at friends' houses tho!