I've been low carb (no bread, rice, pasta, chocolate, minimal milk etc) for around a month. I'm sort of doing an Atkins thing, but I'm allowing myself small amounts of milk and fruits. So my regular foods include high fat from yoghurt, cream, avocado etc.
It's working really well for me. However, yesterday I had a hen night.
I ate carby foods- quiche, pizza and a biscuit. I only had a small plate but then I washed that down will two bottles of Prosecco. Lol.
So. How do I deal with this with minimal damage. I'm guessing eat as clean as I can for 24 hours (as in, no carbs and don't eat high fat) and then get back to low carbs with extra fats.
Thanks so much in advance xx
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Low carb cheat day help
letsdothis123 · 10/06/2019 19:30
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