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Low-carb diets

Keto recipe books?

1 reply

1Mumwhowingsit · 05/04/2019 19:37

Hi, I have 4 stone to lose and need some inspiration.
I have just turned 30 and I’m feeling so unhealthy and really not happy with the way I have let myself get this overweight over the last couple of years. Im feeling extremely unhealthy and need to start to sort this out Blush

Decided that the keto diet sounds like the way to go and would be keen to live the keto lifestyle after losing the weight I want to lose.
Can anyone recommend any books that might be helpful to me? Or blogs?
The hardest part for me will be stopping sugar, I think il get some awful headaches!
Any tips Welcome. Thanks everyone

OP posts:
GrowThroughWhatYouGoThrough · 05/04/2019 20:56

Michael Mosley blood sugar diet followed by 5:2 and Mediterranean style of eating gave me a fab kick start

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