Is what I am eating okay?

[confusedfriend101013]

Breakfast

Poached egg, smoked salmon, 10 g cheese and mushrooms.

Lunch

Chicken salad with 30 g caesar dressing and 10 g cheese
Cup of tea with either teaspoon peanut butter or 10 g of 85 % dark chocolate

Afternoon snack (only if hungry or exercising)

Peperami and 10 g cheese or teaspoon peanut butter

Dinner

Salmon with green beans, mushrooms and salad with 15 g caeser dressing and 10 g cheese.

or

Chicken with spring onions and mushrooms in 30 g sourcream and broccoli, green beans, asparagus.

At bedtime I will usually have a cup of tea and another 10 g of 85 % dark chocolate.

Sounds good to me.

Yum, yum, sounds delicious! Sounds good to me too.

Sounds good, are you drinking plenty of water too?

Yeah loads, I’ve always been a big water drinker. Xx

Are you making a Caesar dressing or buying one? Have you checked the carb count? They can be surprisingly high - because they use a lot of sugar!

Also, why are you having such tiny portions of cheese?!