Ok- Low Carb- Tell Me How Please

[eloisesparkle]

Seeing all that great losses on the threads in the Low Carb section of Mumsnet gives me hope.
Tell me how to do it please.
Thanks in advance.

[lettuceWrap]

Firstly, spend a couple of days reading WHY low carb is a good idea

I suggest Marksdailyapple (primal) Robbwolf.com (Paleo) and dietdoctor.com (LCHF) are good starting points. All 3 are, broadly speaking, the same diet (ditching processed carbs and focusing on non starchy veg, fat and protein), are far lower carb than SAD diet (standard American/western diet), and for weight loss, the carbs can be cut back further to very low levels.

[eloisesparkle]

Thank you

[wombattoo]

eloise If you look at the current boot camp thread there is a link to a spreadsheet in the opening post. There are tabs on the bottom of the sheet that will tell you all you need to know and provide links to some useful reading.

[maclawson]

HI

i have lost three stone this year on the Ducan diet. It is high protein and low fat and no carbs. I did drink alcohol though!!

i am 50 next month so it was good to have a goal. This diet might be a bit challenging for vegetarians and non veg days were hard. It worked for me and I believe I can sustain it. Hope this helps

[meme70]

Message me I can help you as I’ve been doing it months