What to order from the Chinese takeaway?

[RockyBird]

I'm counting macros and have a budget of 75g carbs a day. I've already had around 30g.

I usually have hot and sour soup, ribs, chicken wings or breaded, prawn toast, crispy aromatic duck pancakes, satay sticks, chow mien and chips/rice...not all at once

I also like Kung po or beef and broccoli.

What do you have? I guess the chips and rice are out.

Just looked up hour and sour soup - 4.4 g.

Prawn toast would be out.

Hoisin sauce is high in carbs (44 g for 100 g.)

Rice noodles as Singapore chow Mein - its spicy from our local but soo good!

Thanks

I'm in induction phase of Atkins and just had salt and pepper ribs