The only diet I have ever had success with is the Scarsdale diet. 20g of carbs/low fat around 800kcal pd. I now cannot survive on so few calories but since having children I am 6 stone overweight. I am disabled and struggle with exercise, can anyone give me meal ideas and tips that are low carb to get me started again??
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
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