healthy food swaps

[goteam]

Having failed an attempt to lose a stone over the summer due to too many holidays, weddings etc, I want to try again in earnest once the weather cools and I feel less lethargic.

I eat too many carbs. I intend to swap my morning toast but what pasta would ne best to switch to from wheat? Don't suggest spiralising! I need to feel full as i have two toddlers to run after but spelt pasta? That any good? Any other food swaps I should be looking at. Am veggie so healthy protein difficult hence looking at cutting carbs.

Thanks

If you eat proper fat, e.g. Butter/cream then you won't feel hungry.

Yes, I don't plan on switching to low fat dairy as I don't eat loads of it anyway and already have almond milk instead of dairy milk as I prefer it. Butter and cheese will remain but less of it!