hi,have been in constant ketosis for 2 weeks,dont go over 1350 cals a day,carbs 10-20 a day
anyway my weight has gone up by 2 pounds and my period is overdue by approx 5 days though they are being a little weird over the last 4 months,could the gain be due to this,will it go again
there is no way i have gone over cals and carbs,also the last few days i have done approx 13 hrs in the garden,pretty hard gardening (heavy lifting etc)could this be the problem
any thoughts ?
ps,cant be pregnant 1000% know it's not that been celibate for 2 yrs 