Please help, need to lose 5lb fast

[kikilondon]

hi! Have had a couple of weeks not being v strict with low carbing and got a shock when weighed self this morning , 5lb over normal weight ! Please give me some tips to get back to normal ASAP , preferably before Xmas! Need someone to get strict with me! Thanks !

I'm new to low carbing but hello

If you know how to low carb then you will already know how to lose 5lb rather fast!

Eat only natural foods, no fruit.......

If you search in the health and fitness bit for low carb bootcamp, it's all there!

Cut straight to the bit about fast days. They can be really easy to get through with low carb and they work really well.