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Low-carb diets

Low carb.. How many carbs can I eat?

1 reply

BellaTata · 03/11/2014 09:38

Hello I'm new to the low carb diet and I was wondering how many grams of carbs I can eat each day? I'm a sucker for porridge and seeded toast!!

I've got a healthy menu for today but it still says 63g of carbs on MFP :-(

Tyi x

OP posts:
pootlebug · 03/11/2014 21:50

It depends what you're hoping to achieve and why you're doing it. Most people on low carb diets don't eat grains at all - including porridge.

If you're a sucker for seeded toast make this bread and toast it:

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