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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Anyone had insomnia with low carb diet?

3 replies

BargainHunter76 · 06/10/2014 15:22

This for me is the biggest drawback of the low carb diet....Nice brown bread sandwich and I sleep like a baby

OP posts:
aNoteToFollowSo · 06/10/2014 18:53

Interested to hear if other people have experienced this too. I have only just started low-carbing so no experience of this myself.

itsnothingoriginal · 15/10/2014 20:30

I did suffer from it but turned out I was low in iron - insomnia can be a symptom. Maybe get iron levels checked?

ChippingInLatteLover · 15/10/2014 20:33

No, I had the opposite, I slept better than ever.

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