Low carb for beginners

[Captainbarnacles1101]

Hi. Can anyone recommend a book for someone wanting to do a low carb diet. Pls.

Depends how deep you want to go into the science. If you want the whys and wherefores Gary Taubes or John Briffa. For a basic how-to Neris and India's Idiot Proof Diet is very readable with food lists and recipes.

Thanks miffyx