Sauces and gravy

[SarahLou321]

Hi! Any ideas for sauces or gravy on low carb diet please??

Hi! Any ideas for sauces or gravy on low carb diet please??

There is a great gravy recepie in the India & Neris cookbook. I now use it all the time for roast dinners. You will need 20-30 mins to make.
1 medium onion finely chopped
tbsp oil (olive or from roast meat)
500 ml stock
2cm chunk butternut squash
Juices from roast

I use a small non stick pan to heat the oil and fry the onion until turning brown. Then add the other ingredients and simmer until the bns is tender. Whizz up with a hand blender until smooth. You can then keep simmering to reduce. I often add a slug of red wine at the start too. yummy