Should i be restricting/counting my calories too?

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Firstly, most importantly so I loose weight. 1400 per day is about right for me I think.

Secondly, so I make sure my ratio of carb/fat/protein is on track?

Bump

Anyone?

If you're eating low carb and eating fat then you should be feeling full more quickly/for longer thus naturally restricting your calorie intake.

Check the low-carb bootcamp threads, there's a question thread there.