Here's the back story:3 1/2 years ago I lost 7 stone doing Cambridge diet.I kept it off for 3 years but the last 6 months almost 2 stone has crept(ok, leapt!)back on.No mystery as to why-old bad eating habits.
I feel awful and need to shift the 2 stone pronto as big events coming this Easter.I've tried 5:2 last 3 weeks but just plateauing.
Any inspiration as how to shift the almost two stone in 2-3 months??