How many carbs a day am I aming for?

[SwedishMumofthree]

Hello Ladies, I may be blind so apologies if I am! Started carb bootcamp yesterday but all of a sudden I am unable to find the information for daily cardbs in the first period. What am I aiming for?
Many Thanks

Less than 20 grams.

That's net carbs.

You can't find it because there isn't any .

We don't count carbs on Bootcamp; if you stick to the rules and only eat veg from the allowed list, you will naturally keep your carbs low enough for weightloss without having to count, weigh or calculate. It's very freeing!

Why not come and join us on the main chat thread?

Hi

The chart on carb intake on this link should help

www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/#axzz2rpJMQZhm

www.mumsnet.com/Talk/low_carb_diets/2007022-Been-doing-bootcamp-for-2-weeks-and-lost-1-ib-and-a-half