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Low-carb diets

Share advice and experiences of following a low-carb diet.Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Do you have to be in ketosis?

2 replies

kindlegeek · 14/09/2013 10:50

Ive been low carbing and lurking amongst the threads. I was in ketosis as I bought the sticks. Last night I treated myself to kebab, just the meat and salad with some yoghurt. This morning I am not in ketosis.

Can I still lose weight if I'm eating fat from the meat but I'm not in ketosis?

OP posts:
Willdoitinaminute · 14/09/2013 19:11

You will lose weight in both KLC and Non-KLC both reduce weight and insulin resistance. However non ketosis is by far the safest.
www.ncbi.nlm.nih.gov/pubmed/16685046

Original poster
kindlegeek · 14/09/2013 23:15

Thank you for that Smile

OP posts:
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