low carbing headache

[dementedma]

Only two days in and have awful headache tonight. Withdrawal from coffee/alcohol? Have had lots of water...

You'll feel much better within 24hrs - it's just your body getting used to doing without quick release carbs/sugars and stimulants too.

Day 2's always a killer for me when I go back, day 3 is better and 4 onwards awesome

Good luck! - paracetamol helps!

go back to low carb