Allowed foods and rules?

[HotCrossPun]

I've been reading through these threads all morning and am excited to get started low-carbing!

I keep reading about a list of foods that you are allowed, where is it?

Going shopping in a bit and want to make sure I get all the right ingredients

cheese
butter
eggs
meat
chicken
veg....low carb veg
salad....not too many toms

Thanks HeySoulSister

Is diet fizzy juice allowed?

hmmm...not sure its advised to be honest. contains sugar/aspartame

You need to contact Biwi as she is the lc guru!

There is a list of allowed foods.