Can you help me re portion sizes please - too much fat?

[Sunnybeaches]

Quite new to low carb and the reading material here is great.

So... is the idea that I shouldn't worry about portion size?

I had some bought pasta sauce today because I was tired and rushed which I know was an error and will have put my carbs up. That I can easily address. But I'm also concerned about how much fat I had.

Total content for the day is

Calories 1,185
Carbs 33
Fat 72
Protein 85

A low carb diet is a high fat one. So no need to worry about the amount of fat!

Ideally you should be high fat, medium protein, low carb.

Thank you! I think I'm getting the hang of it.