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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Original poster

Can I eat onions in week 1?

1 reply

CardoMondo · 16/12/2020 17:43

Don’t get mad. I’m in a rush, have searched but can’t find the answer. Can I eat proper onions when starting out low carb?

OP posts:
LazydaysofSummer · 17/12/2020 12:49

Shallots are a much better option at 3.3 g carbs per 100g as oposed to 7.9 g per 100g for Onions. The echalion/banana shallots are easiest to peel and chop.

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