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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Low carb with an egg allergy

2 replies

Balloono · 27/06/2020 18:21

Hi could anyone offer any quick easy breakfast ideas that do not include egg? I’m allergic to it so no option Sad

Thank you

OP posts:
Elouera · 27/06/2020 18:35

sausages, tomato, bacon, asparagus, avocado

I found a bread from sainsburys called Hi-Lo. Its a very heavily seeded bread, and the slices are small, but it was one of the few breads I found which were lower carb, not heavy and tasted great. Not all sainsburys sell it though, and it seems to sell out quickly! Waitrose do one also, but it was sold out last time I went so havent tried it as yet.

I also found a paleo type breakfast cereal at sainsburys which is high on nuts. A small bowl with milk was a change for breakfast too.

StuntNun · 29/06/2020 06:46

Full fat greek yogurt.

Or don't limit yourself to "breakfast foods." You can have leftovers or cook up a batch of chicken legs to have cold for breakfast. You can have salad, anything really!

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