I often use the recipes in the pinned threads here and find them a great help.
It occurred to me that new folk might like to have the BOOTCAMP RULES and the guidance on what to eat and what to avoid (usually found at the bottom of the spread-sheet) pinned up here too. Would that be possible?
(It took a while for me to realise there was information at the foot of the spread-sheet... and to turn the pages there
)