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Low-carb bootcamp

Join discussions about low-carb bootcamp plans, meals and progress. Consider speaking to a medical professional before starting any diet.

Original poster

LCHF with a bit of low fat- wrong?

1 reply

widescreen · 02/02/2018 08:29

Hi, I'm trying to get going with LCHF, but have had a few days where, out of convenience/laziness, I've substituted a meal with a left-over Cambridge diet shake, which is obviously very low fat. Is this stupid, and undoes my efforts, or no harm done really?

OP posts:
Velocity · 02/02/2018 18:49

No long term harm done but if you series about LCHF then clear that stuff out of your house so no more temptation,

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