Egg Fast - Has anyone had any luck with it?

[Whyarethebestnamestaken]

I am almost at goal, about 5lbs away and been a bit carby on a couple of ocasions whilst eating out. I was just going to have one chunky chip but.........

I am thinking of doing the egg fast to get it back under control and lost the last little bit.

Does anyone have any stories, successful or otherwise?

I did it twice last year and lost a good amount both times. It's a bit like the initial whoosh you get when you first start Boot Camp. I think it was something like 5lb initially, 3lb of which "stuck". It helped me get under 12 stone in time for Christmas, which had been my challenging goal.

The egg fast I followed (sorry, on the phone so can't link - but it was linked to from one of the Boot Camp threads) advised a phases "return" to normal eating to minimise the rebound.

I had the opposite experience. Lost precisely half a pound in 3 days. I must be unusual though and everyone else seems to have had luck with it.

What's egg fast? Does someone have a link please?

Well, I am visiting my daughter and all she is in are eggs so have just hard boiled a few so may give it a go! Egg mayo for breakfast and lunch and then a steak tonight, not totally egg fast but has to be worth a shot.

Bigmama, I don't know how to link but think I saw it on the ibreatheimhungry website.

Pretty bird, that sounds awesome, 3lb proper loss would be great.