milli - sorry it looks like I'm picking on you 
but I'm just working my way through the threads!
If you want to join Bootcamp, go and find the spreadsheet, which is in the OP of the latest chat thread. On there, you'll find the rules of Bootcamp (look at the tabs at the bottom) as well as a whole load of information about low carbing - it's really important that you understand the science and thinking behind it.
A critique of your food:
natural yoghurt with blueberries
Assuming that this was full fat yoghurt, this is pretty perfect - with the proviso that different brands vary enormously in terms of their carbs. Make sure you check the back of pack to find out how many carbs per 100g. Total full fat is one of the best (and also the nicest!).
But definitely avoid the blueberries - for the first two weeks of Bootcamp particularly.
fennel and chicory with brazil nuts and chorizo
This doesn't sound like much food, and I'm assuming this is your lunch? Low carbing isn't about deprivation - don't feel you have to eat tiny, diet-like portions of food! The fennel and chicory is fine, the chorizo is OK, although we try and avoid processed food as much as possible - the occasional amount is fine (and chorizo is lovely 
. The brazil nuts should also be avoided in the first two weeks of Bootcamp.
salmon with asparagus and long stemmed broccoli
This is perfect low carb food - I just hope that you cooked this with plenty of fat? If you grilled the salmon and poached/steamed the veg, then you won't have had enough fat. Low carbing is a high fat diet. I know that runs counter to everything you've been told so far - which is also why it's important that you have a look at all the info about low carbing on the spreadsheet.
a four pack of pumpkin seed ryvita
a glass of wine
Well you know this isn't allowed!
If you're buying anything manufactured, like the Ryvita, always check the carb count on the back of the pack. In general, anything under 5g carbs per 100g is fine. You'll find that if you ate all those Ryvita, you would have had 28g of carbs!
water
Perfect. You should be drinking 2litres of water a day as a minimum. The amount that you should drink will vary according to how much you weigh - the heavier you are, the more you need to drink (check rule 6 on the spreadsheet which will tell you how much you should be drinking)
herb tea and black coffee
Again, both fine.
I hope that this helps!
I'm starting the next Bootcamp on Monday so hope you'll be joining us then?