Hi everyone.
I've been browsing through this thread after looking for a new diet plan as I'm gone off course a bit and no longer know what works for me.
I'm keen to low carb and the recipes thread on here is fab (sadly can't have dairy but I can work around that). I'm just a bit confused by the mentions of a spreadsheet for bootcamp and bootcamp light?
Is this something people can link me to or is it something that I need to sign up for somewhere?
Apologies if I'm a bit slow!
Thanks :)