Starting low carb today ��

[Mommagonnaknockyouout]

Started today. Read rules. No seeds no nuts no fruit etc.
B- decaf coffee with full fat milk
L- king prawns
T- lamb with veg
Does this sound ok ? I've bought lurpac butter is this ok ? Thank you in advance

Yeah sounds about right. I'm on day 17 of low carbing now

Weighed a few days ago and had lost 12lbs

I have cream in my coffee!

Thank you

And well done x

Low carb or Bootcamp? If the latter, you should be eating breakfast.

And why no veg or salad with your lunch? It's low carb not no carb!

Definitely YES to Lurpak! It's lovely butter.

Very good luck.

B- cheese and salami
L- cheese egg lettuce cucumber peppers coleslaw
D- salmon tomatoes spring greens

Coffee with full fat milk

B- 2 slices of ham
L- cheese, salmon and salad
D- 2 eggs, spring greens, tomato, onion, olive oil
3 potato croquettes opps