Help protect children from gaming harms.

Take our survey

Please or to access all these features

Lone parents

Use our Single Parent forum to speak to other parents raising a child alone.

Struggling with patience and burnout as a lone parent this summer

5 replies

Freddie15VES · 04/08/2026 19:33

Struggling as a single parent

the holidays is really pushing me to my limits. I have childcare when I’m at work but nothing else. My 5 year old is high energy and needs to be doing something everyday, then my 2.5 year old is just so testing and mentally exhausting. Every bedtime with her is screaming and crying, it takes me about an hour regardless of whether she’s napped or not

I have little to no patience, I seem to just snap and feel like such an awful parent. I never wanted to do this alone and I’m not the parent I hoped I’d be or the parent I once was. I worry I’m doing damage by snapping and yelling but I just can’t help it I really try but I’m just pushed to breaking point every single day

their dad has them once a week and every other weekend so I do get time. But it’s usually spent working cos I can’t afford not to! I just feel like I’m failing them and myself. I’m so disappointed how I am with them I don’t recognise this in me. Im
currently sat crying my eyes out at the side of my daughters bed after yet another difficult bedtime

OP posts:
Are your children’s vaccines up to date?
ThisPoisedGoldGuide · 04/08/2026 19:48

I very much identify with this. I often wish I had never had my children because if I'd have known their father would be so detached and eventually leave me I would never have done it. I'm now stuck struggling and watching my friends pass me by in terms of housing/lifestyle/career etc, a lot of the time I feel resentful and sad. And guilty because my children are lovely and they deserve better. In practical terms, I try and keep busy with family and friends, I have had some counselling which did help although I've now run out of money for it. My main fear is how much more expensive things will get as they get older, they are 6 and 8 now but when they are teens and want branded clothes, phones etc I don't know how I will manage (I know these things aren't essential but they are important to teenagers and I feel sad my kids will miss out on a lot basically due to me choosing the wrong father for them).

I don't know how helpful this is really but I think there are lots of us out there feeling like this.

Freddie15VES · 04/08/2026 20:01

@ThisPoisedGoldGuide i could have written exactly what you’ve just wrote yourself. I work so hard to give them a good life, but in turn I burn myself out. Which leads me to this snappy, exhausted parent. Which one is better?!

I hope you’re not too hard on yourself as I am. It’s tough out here. Does your children’s dad see them much?

OP posts:
ThisPoisedGoldGuide · 04/08/2026 20:03

One thing I think about a lot is that I hope my daughter chooses not to have children herself so that she isn't at risk of being left to bring them up herself (like you, my ex does 2 nights per week but mental load etc is 100% mine), in real terms my children have one parent, me and the relationship he has with them is more like an uncle who babysits them (at his mothers house and she does all of the actual labour involved).

ThisPoisedGoldGuide · 04/08/2026 20:09

I do recognise that a lot of single mothers have it much worse than me by the way! My ex is useless and selfish rather than vindictive or abusive or anything like that. I met him at a young age, had terribly low self esteem and thought it was the best I could do.

Lifeasitis91 · 12/08/2026 21:16

I feel your pain ladies
My ex is completely useless and has completely detached from our DD so much so I moved a few weeks back from London (100 miles) and he still doesn't know because he doesn't call her (she's 9 next month) and tbh she's also detached.
I'm lucky that I have a well paid job that I was able to move with me but the hours are full time (30 classed as pt but it isnt) but the cost of raising a child does frighten me, my ex doesn't contribute regularly I often say it's like playing the lottery, I never know if I am going to win.

The school holidays this year haven't been so bad due to recently moving but the burn out has hit hard this week and I have been irritated a lot and I feel so guilty as I've been short at times.

I had therapy last year not long after my ex cheated (he's still with her although they have spilt twice in 20 months and he's cheated on her with prostitues) my therapist told me not to be so dam hard on yourself, this isn't the life you expected or wanted so your feelings are valid due to the fact it takes time to adapt, every day is closer to a win than a loss - even if that win is small.
One day we will look back at ourselves in awe - we did this!

Get support wherever you can and rant as much as you want!
One mumma to you all
Take care

New posts on this thread. Refresh page