I took the children out for a picnic yesterday,we all wrapped up warm and walked to a beach nearby with our rolls and sausages,bottles of water,an apple and a kitkat each. Just for a while life felt a whole lot better, I forgot or at least didn't dwell on all the things that are worrying me or the million things that need doing or I should have done by now, and the children had a great time.
I hope you feel better today, if not letting it out on MN helps too.