CoreBaby Mum & Baby Pilates Classes in West Bridgford!!!
*Mondays 1:30pm
*Tuesdays 12:15pm
Cost £38 (6-week course)
See www.corebaby.co.uk for details or phone Claire on 07747 656550.
Pilates is a brilliant form of exercise for postnatal women to do, due to it's focus on abdominal/core strength. It helps:
-tone your abdominals/core/pelvic floor
-mobilise your back
-realign posture
-increase flexibility
-focus on your breathing
-relax...
Baby comes along to the classes too, so you don't need to organise a babysitter.
Join from 6-10 weeks after birth.
Come along exercise in a friendly, relaxed atmosphere and meet other new mums just like yourself.