Yoga is the best way to prepare for your birth, both physically and mentally. Giving you tools to help you stay calm and relaxed during your pregnancy, as well as developing the resilience needed during your labour, yoga is a perfect start to parenthood.
Run by our experienced and specialist Yoga for Pregnancy teacher, The Yoga Practice classes teach you simple postures and practices which will help you manage your own needs during the early days of your baby's life. A relaxed mum equals a calm baby.
If you want to find out more contact [email protected] or ring 07939 262133