Hi ladies,
I hope everything is well with you!
I just wanted to let you know that I’m starting a Pregnancy Pilates class in Chandler’s Ford from Tuesday 3rd April (18.00 – 19.00) at 3d Health & Fitness.
I just thought it might be something you would be interested in? ☺
There are huge benefits for taking part in Pregnancy Pilates. Some of these include;
- Strengthening pelvic floor muscles and improving control in prep for childbirth
- Relieves strain on joints and reduces backache
- Builds key muscles for rapid recovery
- Increases energy, sleep and circulation
- Can prevent and control problems associated with pubic symphysis dysfunction
If you are interested then please do let me know, as I’d love for you to join my class ☺.
My contact email is: [email protected]
Best wishes,
Amanda Calland Pilates x