Hello everyone - I'm running a Beginners Running Course in Woodford, 8 weeks from zero to 5k. One group run per week plus an 8-week training plan, with all of us running a Parkrun at the end to celebrate! Next course starts Monday 12th March - groups runs at 9:30am or 7pm.
It's £45 for the whole course and hopefully a great way to meet new people and gain fitness too. 
runwithben.co.uk/beginners-running-course