Brighton and Hove Community Learning are running their popular Parent Present - Mindfulness for Parents course, 10am-1pm at Hove Library on Thursdays 1st and 8th March 2018.
This free/ low cost, short course can help you:
Reduce anxiety and stress levels so they don't get in the way of your family relationships
Respond calmly instead of reacting
Connect with your child even when you are busy
Handle the tough times with your baby or child/children
Enrolling now - please call 01273 810210
For more information see
www.friendscentre.org/projects-and-partners/bhcc-community-learning-courses/