Hi all,
I offer private and corporate yoga classes in Staines.
I am a vinyasa flow yoga teacher, focusing each yoga sequence on strength, flexibility and de-stressing. I do this through a series of dynamic poses, following by pranayama and meditation. Each class ends with a head massage. This set up can me modified to suit your needs.
Private yoga classes can be tailored around the following:
- increase flexibility
- improve posture
- improve productivity
- to help you through stress, depression or anxiety
- and may other reasons!
You can get in touch with me by emailing [email protected] to book a free consultation. I look forward to seeing you on the mat :)