Has anyone been to these? I think they're an early-morning, park exercise group. From their FB page I think diet is also looked at but I don't know if it means a complete change or just tips (this is important to me as I cannot be cooking more than one meal for the family, given other commitments).
Anyway, would anyone recommend this or a similar group? Needs to be somewhere a complete couch potato with ongoing issues from old injuries can go.