Balancing Workshop - Yoga for teens TW1

[TeensYogaTW1]

Balancing Workshop
Yoga for 14-18 year olds in TW1

Come to your free trial class and explore the joys of being upside down and arm balances. Find that subtle connection between your body and mind through synching your movement with your breath, build your core strength and confidence , improve your concentration and learn how to relax your mind. This is a fast-paced class based on Ashtanga Primary Series. All levels welcome!

£60 for 6 wk course/ Parental consent is required *
Space is reserved on “first come” basis - please call Olga on 07818274411/ email [email protected]

Olga is a Registered teacher with YOGA ALLIANCE UK :
www.yogaallianceprofessionals.org/twickenham/yoga-teacher/olga-guba

when & where?

We start next Wednesday , 7th of June at 16.15-17.45 at ETNA Community Centre, 13 Rosslyn Road TW1 2AR - 5 min walk from Richmond Bridge. Please bring your own mat if you have one:-)

ok thanks. that is very early! my teenagers are not even home from school at 4.15.

What a shame! They are just so busy at school - I have a 15 year old myself!...I can only say that yoga does help them to unwind - I heard from a couple of parents that their teens seem to sleep much better since taking a class ...

My dgd aged 9 goes to yoga x

Patthabi Jois used to say that yoga is beneficial for any age, and he also treated various health conditions with yoga! Hope your 9 year old likes it:-(