Nadia Raafat (more often known for being nappy valley's best known ante natal yoga teacher!) is running her next Becoming Mother Mindful Birth & Parenting Course at the Thurleigh Rd surgery fromThursday 5th January.
This is a fabulous course for first time parents as well as a great refresher for subsequent pregnancies.
This unique 10 Week Course brings the key skills and teachings of Mindfulness to the unique and intense challenges of the childbirth and early parenting experience. Much more than just a childbirth preparation course, it is a self-development journey for new mothers (& partners).
Ten Week Course Cost: £200 (including all Course materials and Couples Sessions)
Next Course Dates: Thursday 5 January 2017 to Thursday 9 March 2017
Course Time: Thursday evening: 7pm – 8.30pm
Course Venue: Thurleigh Road Medical Practice, 88A Thurleigh Road, SW12 8TT
Nadia's contact details for further information: Mobile / SMS / Whatsapp: 07771 687 128; or email [email protected]
Details: Each of the ten 90 minute sessions will include a meditation, a birth preparation/early parenting lesson and a discussion on that session's key Mindfulness theme.
Four of the ten sessions will be for birth partners too, attending at no extra cost.
Course materials: Each course participant will receive a FREE copy of Nadia's Yoga and Mindfulness for Pregnancy & Birth DVD featuring 5 yoga classes and 5 Mindfulness practices for pregnancy and birth. You will also receive an additional audio file of Mindfulness meditations, plus a Couples Labour, Birth and Postnatal Hand Book.
The ideal time to embark on this course is from 25 weeks.
Find out more at: nadiaraafat.com/becomingmothercourse/
Although a course commitment is ideal and preferred, it is possible to attend just part of the course. Please email [email protected] to specify which weeks you would like to attend.
It is also possible to book lessons individually. Please email [email protected] to check availability.
Individual lessons cost £20 drop in, £30 for the couples sessions. (Drop-ins do not receive the course materials.)
local.mumsnet.com/wandsworth/antenatal-classes/553877-becoming-mother-mindful-birth-parenting