Movement for Maternity
(pregnancy yoga workshops)
Pregnancy is an active time and the correct practice of yoga is not always meant to be relaxing. Physically it’s time to realign, open the pelvis, build strength and find connection to your spine. My workshops will give you the chance to take time out of your regular schedule and give you an opportunity to nourish yourself and your relationship with your unborn child.
In the 2 hr workshop there will be movement, standing and seated practices which can aid you throughout your pregnancy. Dependant on interest, further classes and workshops can be arranged.
The 1st Workshop - 22/5/2016 @ Oakley Fitness Centre on Queensway in Petts Wood. Cost £15 for 2hrs starting 10.30 to 12.30.
Please contact:
[email protected] or 07752189293 to register interest