'Life Beyond Stress' - FREE EVENT
Please join us to learn this ancient meditation which helps one to attain inner peace and calm in this modern day of stress and anxiety:
DATE: Saturday 1st February 2014 (Yes tomorrow!)
TIMINGS: 5-6.15pm
VENUE: Harrow Quakers Meeting Room, 456 Rayners Lane, Harrow Middx HA5 5DT.
FOR: All genders
AGE: Anyone above 12 years of age.
We will be introducing a powerful and practical tool from the ancient science of yoga, which can help individual to -
• Cope better with the hectic pace of modern life
• Function better under stress
• Attain higher levels of productivity
There will be a brief introduction to meditation followed by a 20-minute guided meditation to give you a taste and experience of what meditation can bring to you.
The event is FREE OF CHARGE and open to all and we will be handing out a free DVD to all attendees at the end of the session so you can practice the meditation in your own home.
Please bring friends and family, spread the word!