Pilates Classes.

[Medi89]

I've ricked my back (again) & have seen my GP & got some decent pain relief. He recommended Pilates as one of the most effective things to keep a back in good order & I wondered if anyone knew of a good class in/around Eastbourne?

Thanks!

I do! And there is a class on Friday morning for back pain!!

E E Pilates
FRIDAY MORNING - 10am is the THE class if you have a back injury or if you are a little out of shape or wanting to take things a bit easy. Pilates for all but especially those rehabilitating from disc herniations, SI joint trouble and general achy lower back and/or neck which will benefit from strengthening the abdominals deep down. Eastbourne Seniors Club sounds senior, but I'm there so come whatever your age and ability! £6 non members, £4 if you are already there. Small class, very friendly - men and women.

Please tell her that you found her details from mumsnet local :D

local.mumsnet.com/eastbourne/pregnancy-support-and-services/61149-emmas-pilates-e-e-pilates

You are a star!!

Where is the Friday class?

I've got the phone number from your link so will give her a ring.

Its Here:

Eastbourne seniors club
Alice Croft House
Cornfield Lane
Eastbourne, East Sussex
BN21 4NE

i will give you but you probably need hope you feel better soon