Hi everyone
I am in for a c section in the summer an also suffer from bad spd
I need a personal trainer who will help me restore my knee an pelvic function after birth as well as loose weight...
I nee someone who is specialised in post natal as this person will have to work with my osteopath?
I know a lovely one at roko gym...but i am lookin for one i can get without a gym membership
Any recommendations woul be welcome...
thanks very much ladies
oh i live in kew...opp kew garens