Ok so after four months of constant harassment from ex I've decided the only way to stop him is to have no contact. I'm considering applying for a non molestation order due to ex texting me from 50-100 times a day and ringing my phone constantly. I just want him to leave me alone.
However, we have two children and ex works varying shifts each week so how would I propose contact hours without contacting him? Also, what is a reasonable amount of contact? He is sleeping on a mates couch so at the minute I've said two/three times a week ( depending on his shifts) for around 3-4 hours a time.