300mg Ubiquinol

[Teadrinker33]

Hi,

I’m over 40 and going through my second round of IVF and was advised to take 600mg COQ10.

I moved to ubiquinol recently and have realised I’ve only been taking 300mg. I have racked my brains as to why and I think it’s because I read that it is more easily absorbed so 300mg ubiquinol is the same as 600mg COQ10.

Please can anyone advise?

Thank you

I cant advise sorry but i have heard the same thing about the dosage. I was taking coq10 and turns out im allergic to what
ever is in it, didnt know that was a thing and took nearly a week to work out what was going on.

@Miraclemuma03Thank you for getting back to me and sharing that you’d heard the same thing. Makes me a feel better. Sorry to hear you were allergic to coq10.

Hey, I took 200mg ubiquinol morning and night to help the body make use of it. I wasn’t up for taking more than that, and as you say it’s a different form to coq10 and apparently more absorbable. A nutritionist/ivf nurse said to take less than 400 as studies weren’t extensive enough, so I compromised and took 200mg a day, with a night dose every other day. It’s so hard being pulled in all these “research” directions. Best of luck.